todd waight 6x500m/4:00r row
3,000
Meters
14:10.0
Time
2:21.6
Pace
168
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 38:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 183 |
May 27, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 26 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | |
| r1,092 |
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Workout Graph
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