todd waight 7x500m/3:00r row
3,500
Meters
16:45.6
Time
2:23.6
Pace
195
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 37:45.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 190 |
May 19, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 3,500 | 2:23.6 | 118 | 706 | 26 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | |
| r1,729 |
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Workout Graph
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