todd waight 7x500m/5:00r SkiErg
3,500
Meters
16:10.4
Time
2:18.6
Pace
200
Calories
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 51:10.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 40 |
| Stroke Count | 4441 |
| Drag Factor | 73 |
April 06, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,500 | 2:18.6 | 131 | 752 | 40 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 41 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 41 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 39 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 43 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 39 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 41 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 43 | |
| r3,015 |
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Workout Graph
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