todd waight v500m/3:00r...6 SkiErg
6,000
Meters
27:22.6
Time
2:16.8
Pace
347
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 45:22.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
| Stroke Count | 2156 |
| Drag Factor | 154 |
October 14, 2019 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.6 | 6,000 | 2:16.8 | 136 | 769 | 40 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 40 | |
| r: 3:00 | 394 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 40 | |
| r: 3:00 | 400 | |||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 40 | |
| r: 3:00 | 385 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 41 | |
| r: 3:00 | 378 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 40 | |
| r: 3:00 | 380 | |||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 40 | |
| r: 3:00 | 389 | |||||
| r2,326 |
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Workout Graph
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