todd waight v3200m/3:00r...3 SkiErg
5,600
Meters
26:41.6
Time
2:23.0
Pace
317
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 32:41.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 1426 |
| Drag Factor | 192 |
June 25, 2019 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.6 | 5,600 | 2:23.0 | 120 | 711 | 40 | |
| 15:50.0 | 3,200 | 2:28.4 | 107 | 668 | 40 | |
| r: 3:00 | 397 | |||||
| 7:26.1 | 1,600 | 2:19.4 | 129 | 744 | 43 | |
| r: 2:00 | 254 | |||||
| 3:25.6 | 800 | 2:08.5 | 165 | 867 | 39 | |
| r: 1:00 | 145 | |||||
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.