todd waight 7x500m/5:00r SkiErg
3,500
Meters
16:18.8
Time
2:19.8
Pace
200
Calories
| Rest Distance | 3,064 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 51:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 3191 |
| Drag Factor | 115 |
May 06, 2019 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,500 | 2:19.8 | 128 | 740 | 40 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 42 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 41 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 42 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 41 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 40 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 38 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 41 | |
| r3,064 |
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Workout Graph
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