todd waight 12x500m/2:00r SkiErg
6,000
Meters
28:41.8
Time
2:23.4
Pace
330
Calories
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 52:41.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 2464 |
| Drag Factor | 109 |
September 04, 2018 07:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 6,000 | 2:23.4 | 118 | 707 | 37 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 37 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 38 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 37 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 39 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 36 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 36 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 40 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 38 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 34 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 37 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 39 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 41 | |
| r2,759 |
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Workout Graph
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