todd waight 15x1:00/1:00r SkiErg
3,397
Meters
15:00.0
Time
2:12.4
Pace
199
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 1483 |
| Drag Factor | 105 |
August 10, 2018 06:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 38 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 39 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 41 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 42 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | |
| r2,006 |
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Workout Graph
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