todd waight v1500m/3:00r...4 SkiErg
5,000
Meters
22:43.1
Time
2:16.3
Pace
293
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 34:43.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 1609 |
| Drag Factor | 177 |
July 31, 2018 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 40 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 39 | |
| r: 3:00 | 375 | |||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 40 | |
| r: 3:00 | 340 | |||||
| 6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 41 | |
| r: 3:00 | 354 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 41 | |
| r: 3:00 | 390 | |||||
| r1,459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.