todd waight 4x2000m/3:00r SkiErg
8,000
Meters
37:04.1
Time
2:19.0
Pace
463
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,465 |
| Overall Time | 49:04.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 2085 |
| Drag Factor | 96 |
June 25, 2018 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.1 | 8,000 | 2:19.0 | 130 | 748 | 37 | |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 37 | |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 37 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 37 | |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 37 | |
| r1,465 |
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Workout Graph
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