todd waight 5x5:00/4:00r SkiErg
5,749
Meters
25:00.0
Time
2:10.4
Pace
349
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 41 |
| Stroke Count | 1869 |
| Drag Factor | 69 |
June 21, 2018 07:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,749 | 2:10.4 | 158 | 842 | 41 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 40 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 41 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 42 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 41 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 41 | |
| r1,829 |
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Workout Graph
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