todd waight v2000m/3:00r...5 SkiErg
5,500
Meters
25:42.7
Time
2:20.2
Pace
314
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 38:42.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 40 |
| Stroke Count | 1820 |
December 15, 2017 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 5,500 | 2:20.2 | 127 | 736 | 40 | |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 32 | |
| r: 3:00 | 322 | |||||
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 34 | |
| r: 3:00 | 369 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 37 | |
| r: 3:00 | 361 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 41 | |
| r: 2:00 | 248 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 59 | |
| r: 2:00 | 257 | |||||
| r1,557 |
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Workout Graph
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