todd waight 3x5:00/3:00r SkiErg
3,274
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 82 |
November 07, 2017 06:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 36 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 34 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 37 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 37 | |
| r1,155 |
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Workout Graph
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