todd waight v2000m/2:00r...6 SkiErg
6,000
Meters
27:02.6
Time
2:15.2
Pace
352
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 36:02.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 1530 |
| Drag Factor | 92 |
October 09, 2017 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 6,000 | 2:15.2 | 142 | 787 | 37 | |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 35 | |
| r: 2:00 | 250 | |||||
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 36 | |
| r: 2:00 | 237 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 37 | |
| r: 2:00 | 244 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 43 | |
| r: 1:00 | 124 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 36 | |
| r: 1:00 | 132 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 38 | |
| r: 1:00 | 121 | |||||
| r1,108 |
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Workout Graph
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