todd waight v500m/5:13r...5 SkiErg
2,500
Meters
14:05.7
Time
2:49.1
Pace
125
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 41:05.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 40 |
| Stroke Count | 1371 |
| Drag Factor | 96 |
December 13, 2025 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 2,500 | 2:49.1 | 72 | 548 | 40 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 39 | |
| r: 5:13 | 391 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 42 | |
| r: 5:12 | 354 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 41 | |
| r: 5:13 | 413 | |||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 42 | |
| r: 6:13 | 409 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 40 | |
| r: 5:09 | 317 | |||||
| r1,884 |
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Workout Graph
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