todd waight v4:00/2:00r...7 SkiErg
3,391
Meters
19:00.0
Time
2:48.0
Pace
172
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 41 |
| Stroke Count | 1321 |
| Drag Factor | 96 |
December 11, 2025 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,391 | 2:48.0 | 74 | 553 | 41 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 39 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 40 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 41 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 46 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 45 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 43 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 43 | |
| r: 2:00 | 247 | |||||
| r1,236 |
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Workout Graph
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