todd waight v3000m/3:01r...5 SkiErg
6,664
Meters
40:07.9
Time
3:00.6
Pace
339
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 7,324 |
| Overall Time | 47:11.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 43 |
| Stroke Count | 2021 |
| Drag Factor | 95 |
December 03, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 6,664 | 3:00.6 | 59 | 504 | 43 | |
| 18:25.3 | 3,000 | 3:04.2 | 56 | 492 | 45 | |
| r: 3:01 | 288 | |||||
| 12:07.3 | 2,000 | 3:01.8 | 58 | 500 | 43 | |
| r: 2:02 | 133 | |||||
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 41 | |
| r: 1:01 | 119 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 41 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 37 | |
| r660 |
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Workout Graph
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