todd waight v1000m/5:12r...6 SkiErg
6,000
Meters
33:23.4
Time
2:46.9
Pace
312
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 31:27.0 |
| Overall Distance | 8,212 |
| Overall Time | 1:04:50.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 41 |
| Stroke Count | 2311 |
| Drag Factor | 98 |
August 25, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.4 | 6,000 | 2:46.9 | 75 | 558 | 41 | |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 41 | |
| r: 5:12 | 336 | |||||
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 42 | |
| r: 5:13 | 347 | |||||
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 43 | |
| r: 5:14 | 361 | |||||
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 43 | |
| r: 5:14 | 352 | |||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 43 | |
| r: 5:13 | 391 | |||||
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 40 | |
| r: 5:21 | 425 | |||||
| r2,212 |
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Workout Graph
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