todd waight v500m/5:14r...8 SkiErg
4,000
Meters
22:15.9
Time
2:46.9
Pace
208
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 40:17.0 |
| Overall Distance | 6,517 |
| Overall Time | 1:02:32.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 1966 |
| Drag Factor | 104 |
August 22, 2025 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 4,000 | 2:46.9 | 75 | 558 | 42 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 41 | |
| r: 5:14 | 368 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 43 | |
| r: 5:14 | 311 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 42 | |
| r: 5:15 | 346 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 42 | |
| r: 5:14 | 333 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 42 | |
| r: 5:15 | 339 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 44 | |
| r: 6:16 | 283 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 45 | |
| r: 6:18 | 343 | |||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 41 | |
| r: 1:31 | 194 | |||||
| r2,517 |
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Workout Graph
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