todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:56.5
Time
2:50.9
Pace
180
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 38:36.0 |
| Overall Distance | 5,804 |
| Overall Time | 58:32.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 40 |
| Stroke Count | 1723 |
| Drag Factor | 109 |
August 09, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 3,500 | 2:50.9 | 70 | 541 | 40 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 39 | |
| r: 5:13 | 355 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 40 | |
| r: 5:13 | 343 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 40 | |
| r: 5:14 | 303 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 40 | |
| r: 5:15 | 307 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 40 | |
| r: 6:14 | 315 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 41 | |
| r: 6:14 | 307 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 41 | |
| r: 5:13 | 374 | |||||
| r2,304 |
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Workout Graph
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