todd waight v1:00/2:42r...3 SkiErg
398
Meters
3:00.0
Time
3:46.1
Pace
20
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 440 |
| Overall Time | 8:44.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 50 |
| Stroke Count | 154 |
| Drag Factor | 89 |
August 04, 2025 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 50 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 47 | |
| r: 2:42 | 14 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 48 | |
| r: 2:53 | 15 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 56 | |
| r: 0:09 | 13 | |||||
| r42 |
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Workout Graph
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