todd waight v1000m/5:13r...6 SkiErg
4,250
Meters
23:25.9
Time
2:45.4
Pace
222
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 5,853 |
| Overall Time | 49:34.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 41 |
| Stroke Count | 1644 |
| Drag Factor | 109 |
August 04, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 4,250 | 2:45.4 | 77 | 566 | 41 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 41 | |
| r: 5:13 | 353 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 43 | |
| r: 5:14 | 319 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 42 | |
| r: 5:12 | 350 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 41 | |
| r: 5:15 | 258 | |||||
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 42 | |
| r: 5:15 | 323 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 43 | |
| r1,603 |
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Workout Graph
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