todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:14.3
Time
2:44.9
Pace
183
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 5,867 |
| Overall Time | 55:43.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 42 |
| Stroke Count | 1776 |
| Drag Factor | 110 |
August 01, 2025 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 3,500 | 2:44.9 | 78 | 568 | 42 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 40 | |
| r: 5:13 | 361 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 42 | |
| r: 5:12 | 333 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 43 | |
| r: 5:13 | 417 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 41 | |
| r: 5:14 | 323 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 42 | |
| r: 5:13 | 282 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 42 | |
| r: 5:16 | 309 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 45 | |
| r: 5:08 | 342 | |||||
| r2,367 |
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Workout Graph
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