todd waight v1:00/5:12r...3 SkiErg
485
Meters
3:00.0
Time
3:05.5
Pace
25
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 1,288 |
| Overall Time | 20:39.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 43 |
| Stroke Count | 442 |
| Drag Factor | 91 |
July 28, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 43 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 48 | |
| r: 5:12 | 290 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| r: 6:16 | 198 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 41 | |
| r: 6:11 | 315 | |||||
| r803 |
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Workout Graph
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