todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:10.1
Time
2:44.3
Pace
183
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 36:32.0 |
| Overall Distance | 5,763 |
| Overall Time | 55:42.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 42 |
| Stroke Count | 1756 |
| Drag Factor | 108 |
July 23, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 3,500 | 2:44.3 | 79 | 571 | 42 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 41 | |
| r: 5:12 | 368 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 43 | |
| r: 5:13 | 320 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 42 | |
| r: 5:13 | 306 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 43 | |
| r: 5:13 | 397 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 43 | |
| r: 5:16 | 389 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 43 | |
| r: 5:15 | 251 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 44 | |
| r: 5:10 | 232 | |||||
| r2,263 |
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Workout Graph
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