todd waight v500m/5:15r...8 SkiErg
4,000
Meters
22:29.1
Time
2:48.6
Pace
202
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 42:04.0 |
| Overall Distance | 6,650 |
| Overall Time | 1:04:33.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 40 |
| Stroke Count | 1990 |
| Drag Factor | 106 |
July 18, 2025 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 4,000 | 2:48.6 | 73 | 551 | 40 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 38 | |
| r: 5:15 | 349 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 41 | |
| r: 5:19 | 338 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 40 | |
| r: 5:13 | 440 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 40 | |
| r: 5:15 | 324 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 41 | |
| r: 5:16 | 333 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 41 | |
| r: 5:18 | 314 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 42 | |
| r: 5:14 | 274 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 42 | |
| r: 5:14 | 278 | |||||
| r2,650 |
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Workout Graph
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