todd waight v6:00/5:13r...6 SkiErg
2,591
Meters
15:00.0
Time
2:53.6
Pace
130
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 26:35.0 |
| Overall Distance | 4,352 |
| Overall Time | 41:35.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 41 |
| Stroke Count | 1362 |
| Drag Factor | 92 |
July 14, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,591 | 2:53.6 | 67 | 529 | 41 | |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 40 | |
| r: 5:13 | 340 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 42 | |
| r: 5:45 | 322 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 41 | |
| r: 5:13 | 343 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 45 | |
| r: 5:11 | 375 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 45 | |
| r: 5:13 | 381 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 44 | |
| r1,761 |
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Workout Graph
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