todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:47.9
Time
2:49.7
Pace
176
Calories
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 37:29.0 |
| Overall Distance | 5,828 |
| Overall Time | 57:16.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 41 |
| Stroke Count | 1791 |
| Drag Factor | 98 |
July 11, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 3,500 | 2:49.7 | 72 | 546 | 41 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 40 | |
| r: 5:12 | 300 | |||||
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 41 | |
| r: 5:14 | 308 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 41 | |
| r: 5:13 | 312 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 41 | |
| r: 5:13 | 406 | |||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 41 | |
| r: 6:14 | 356 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 42 | |
| r: 5:13 | 349 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 42 | |
| r: 5:10 | 297 | |||||
| r2,328 |
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Workout Graph
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