todd waight v2000m/5:13r...5 SkiErg
5,250
Meters
29:36.9
Time
2:49.2
Pace
268
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 6,453 |
| Overall Time | 51:29.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 41 |
| Stroke Count | 1698 |
| Drag Factor | 111 |
July 07, 2025 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.9 | 5,250 | 2:49.2 | 72 | 548 | 41 | |
| 11:35.4 | 2,000 | 2:53.8 | 67 | 529 | 41 | |
| r: 5:13 | 292 | |||||
| 8:20.4 | 1,500 | 2:46.8 | 75 | 559 | 41 | |
| r: 5:12 | 299 | |||||
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 42 | |
| r: 5:12 | 321 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 6:16 | 291 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 40 | |
| r1,203 |
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Workout Graph
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