todd waight v100m/1:11r...5 SkiErg
500
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 1,203 |
| Overall Time | 8:55.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 92 |
July 03, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 39 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 38 | |
| r: 1:11 | 142 | |||||
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 40 | |
| r: 1:12 | 144 | |||||
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 41 | |
| r: 1:13 | 139 | |||||
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 41 | |
| r: 1:12 | 139 | |||||
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 40 | |
| r: 1:09 | 139 | |||||
| r703 |
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Workout Graph
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