todd waight v2000m/3:00r...3 SkiErg
3,500
Meters
20:11.9
Time
2:53.1
Pace
178
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 26:11.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 41 |
| Stroke Count | 1068 |
| Drag Factor | 97 |
July 03, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 3,500 | 2:53.1 | 67 | 532 | 41 | |
| 11:40.0 | 2,000 | 2:55.0 | 65 | 524 | 41 | |
| r: 3:00 | 275 | |||||
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 42 | |
| r: 2:00 | 151 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 42 | |
| r: 1:00 | 122 | |||||
| r548 |
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Workout Graph
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