todd waight v500m/5:12r...7 SkiErg
3,500
Meters
20:07.1
Time
2:52.4
Pace
175
Calories
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 5,715 |
| Overall Time | 52:37.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 41 |
| Stroke Count | 1772 |
| Drag Factor | 105 |
July 01, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,500 | 2:52.4 | 68 | 534 | 41 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 39 | |
| r: 5:12 | 344 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 41 | |
| r: 5:14 | 343 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 41 | |
| r: 5:09 | 342 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 42 | |
| r: 5:12 | 395 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 42 | |
| r: 5:16 | 350 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 41 | |
| r: 5:12 | 299 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 42 | |
| r: 1:15 | 142 | |||||
| r2,215 |
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Workout Graph
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