todd waight v250m/5:33r...3 SkiErg
750
Meters
4:16.6
Time
2:51.0
Pace
36
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 1,559 |
| Overall Time | 21:53.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 40 |
| Stroke Count | 504 |
| Drag Factor | 111 |
June 23, 2025 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 750 | 2:51.0 | 70 | 540 | 40 | |
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 41 | |
| r: 5:33 | 275 | |||||
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 39 | |
| r: 5:54 | 274 | |||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 40 | |
| r: 6:10 | 260 | |||||
| r809 |
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Workout Graph
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