todd waight v1500m/5:16r...6 SkiErg
5,664
Meters
32:02.8
Time
2:49.7
Pace
289
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 7,342 |
| Overall Time | 58:10.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 41 |
| Stroke Count | 2035 |
| Drag Factor | 101 |
June 16, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 5,664 | 2:49.7 | 72 | 546 | 41 | |
| 8:44.5 | 1,500 | 2:54.8 | 65 | 525 | 40 | |
| r: 5:16 | 362 | |||||
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 42 | |
| r: 5:13 | 324 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 43 | |
| r: 5:13 | 360 | |||||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 42 | |
| r: 5:13 | 333 | |||||
| 8:25.4 | 1,500 | 2:48.4 | 73 | 551 | 42 | |
| r: 5:13 | 299 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 40 | |
| r1,678 |
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Workout Graph
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