todd waight v100m/5:15r...3 SkiErg
300
Meters
1:49.1
Time
3:01.8
Pace
15
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 1,088 |
| Overall Time | 17:31.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 38 |
| Stroke Count | 385 |
| Drag Factor | 93 |
June 09, 2025 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 300 | 3:01.8 | 58 | 500 | 38 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 39 | |
| r: 5:15 | 286 | |||||
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 38 | |
| r: 5:15 | 264 | |||||
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 38 | |
| r: 5:12 | 238 | |||||
| r788 |
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Workout Graph
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