todd waight v2000m/5:13r...5 SkiErg
5,250
Meters
29:19.0
Time
2:47.5
Pace
270
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 6,578 |
| Overall Time | 50:12.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 1800 |
| Drag Factor | 95 |
June 09, 2025 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.0 | 5,250 | 2:47.5 | 74 | 556 | 42 | |
| 11:27.4 | 2,000 | 2:51.8 | 69 | 537 | 41 | |
| r: 5:13 | 398 | |||||
| 8:16.0 | 1,500 | 2:45.3 | 77 | 566 | 43 | |
| r: 5:13 | 300 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 43 | |
| r: 5:14 | 312 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 45 | |
| r: 5:13 | 318 | |||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 46 | |
| r1,328 |
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Workout Graph
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