todd waight v3:00/1:00r...12 SkiErg
4,243
Meters
24:00.0
Time
2:49.6
Pace
212
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 41 |
| Stroke Count | 1594 |
| Drag Factor | 96 |
June 05, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,243 | 2:49.6 | 72 | 546 | 41 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 39 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 39 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 43 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 41 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 40 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 45 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 42 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 40 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 45 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 42 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 42 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 45 | |
| r: 1:00 | 129 | |||||
| r1,405 |
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Workout Graph
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