todd waight v500m/5:12r...8 SkiErg
4,000
Meters
21:46.3
Time
2:43.2
Pace
206
Calories
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 41:56.0 |
| Overall Distance | 6,711 |
| Overall Time | 1:03:42.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 41 |
| Stroke Count | 2008 |
| Drag Factor | 107 |
June 03, 2025 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 4,000 | 2:43.2 | 80 | 576 | 41 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 40 | |
| r: 5:12 | 387 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 42 | |
| r: 5:12 | 359 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 41 | |
| r: 5:12 | 355 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 44 | |
| r: 5:12 | 352 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 44 | |
| r: 5:18 | 260 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 42 | |
| r: 5:13 | 336 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 41 | |
| r: 5:11 | 337 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 42 | |
| r: 5:26 | 325 | |||||
| r2,711 |
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Workout Graph
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