todd waight 4x1:00/1:00r SkiErg
676
Meters
4:00.0
Time
2:57.5
Pace
32
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 8:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 376 |
| Drag Factor | 96 |
May 28, 2025 07:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 39 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 37 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 40 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 42 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | |
| r507 |
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Workout Graph
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