todd waight v1500m/3:00r...6 SkiErg
5,000
Meters
28:06.4
Time
2:48.6
Pace
254
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 38:06.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 41 |
| Stroke Count | 1600 |
| Drag Factor | 97 |
May 28, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.4 | 5,000 | 2:48.6 | 73 | 551 | 41 | |
| 8:39.9 | 1,500 | 2:53.3 | 67 | 531 | 41 | |
| r: 3:00 | 266 | |||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 42 | |
| r: 2:00 | 185 | |||||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 42 | |
| r: 2:00 | 182 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 41 | |
| r: 1:00 | 125 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 44 | |
| r: 1:00 | 126 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 41 | |
| r: 1:00 | 129 | |||||
| r1,013 |
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Workout Graph
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