todd waight v500m/5:29r...5 SkiErg
2,500
Meters
14:07.5
Time
2:49.5
Pace
125
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 26:36.0 |
| Overall Distance | 4,050 |
| Overall Time | 40:43.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 41 |
| Stroke Count | 1220 |
| Drag Factor | 93 |
May 15, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 2,500 | 2:49.5 | 72 | 547 | 41 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 40 | |
| r: 5:29 | 286 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 42 | |
| r: 5:13 | 295 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 41 | |
| r: 5:13 | 392 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 43 | |
| r: 5:30 | 289 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 41 | |
| r: 5:11 | 288 | |||||
| r1,550 |
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Workout Graph
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