todd waight v500m/5:12r...8 SkiErg
4,000
Meters
22:02.4
Time
2:45.3
Pace
203
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 45:04.0 |
| Overall Distance | 6,597 |
| Overall Time | 1:07:06.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 42 |
| Stroke Count | 2009 |
| Drag Factor | 107 |
May 09, 2025 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 4,000 | 2:45.3 | 77 | 566 | 42 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 42 | |
| r: 5:12 | 363 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 42 | |
| r: 5:44 | 328 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 45 | |
| r: 5:44 | 357 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 43 | |
| r: 6:13 | 314 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 42 | |
| r: 5:44 | 339 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 43 | |
| r: 5:13 | 402 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 42 | |
| r: 10:03 | 348 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 1:11 | 146 | |||||
| r2,597 |
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Workout Graph
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