todd waight v1500m/5:13r...6 SkiErg
5,673
Meters
31:57.6
Time
2:49.0
Pace
288
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 7,269 |
| Overall Time | 58:04.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 42 |
| Stroke Count | 2008 |
| Drag Factor | 99 |
May 05, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 5,673 | 2:49.0 | 72 | 549 | 42 | |
| 8:38.5 | 1,500 | 2:52.8 | 68 | 533 | 40 | |
| r: 5:13 | 372 | |||||
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 43 | |
| r: 5:14 | 330 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 43 | |
| r: 5:14 | 356 | |||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 43 | |
| r: 5:13 | 341 | |||||
| 8:17.1 | 1,500 | 2:45.7 | 77 | 564 | 43 | |
| r: 5:13 | 197 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 39 | |
| r1,596 |
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Workout Graph
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