todd waight v500m/5:12r...7 SkiErg

3,500

Meters

19:42.2

Time

2:48.8

Pace

176

Calories

Rest Distance2,609
Rest Time39:34.0
Overall Distance6,109
Overall Time59:16.2
Average Watts73
Calories Per Hour550
Stroke Rate42
Stroke Count1918
Drag Factor104

May 02, 2025 07:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:42.2 3,500 2:48.8 73 550 42
2:58.1 500 2:58.1 62 513 40
r: 5:12 339
2:51.8 500 2:51.8 69 537 41
r: 6:12 333
2:49.0 500 2:49.0 73 549 43
r: 5:14 379
2:47.4 500 2:47.4 75 556 42
r: 6:12 380
2:45.7 500 2:45.7 77 564 43
r: 6:12 405
2:43.6 500 2:43.6 80 575 41
r: 5:12 431
2:46.7 500 2:46.7 76 560 47
r: 5:20 342
r2,609

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