todd waight 25x1:00/1:00r SkiErg
4,353
Meters
25:00.0
Time
2:52.2
Pace
211
Calories
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 50:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 41 |
| Stroke Count | 2393 |
| Drag Factor | 93 |
April 30, 2025 07:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,353 | 2:52.2 | 68 | 535 | 41 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 41 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 36 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 43 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 42 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 43 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 37 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 41 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 43 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 41 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 41 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 38 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 45 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 43 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 45 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 37 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 43 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 45 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 46 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 38 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 44 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 46 | |
| r3,201 |
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Workout Graph
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