todd waight v1:00/3:27r...3 SkiErg
545
Meters
3:00.0
Time
2:45.1
Pace
27
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,060 |
| Overall Time | 14:06.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 41 |
| Stroke Count | 305 |
| Drag Factor | 136 |
April 28, 2025 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 41 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 40 | |
| r: 3:27 | 171 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 42 | |
| r: 3:43 | 177 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 41 | |
| r: 3:56 | 167 | |||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.