todd waight v2000m/5:13r...5 SkiErg
5,250
Meters
29:46.7
Time
2:50.1
Pace
268
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 6,621 |
| Overall Time | 50:37.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 41 |
| Stroke Count | 1820 |
| Drag Factor | 97 |
April 28, 2025 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.7 | 5,250 | 2:50.1 | 71 | 544 | 41 | |
| 11:36.4 | 2,000 | 2:54.1 | 66 | 528 | 41 | |
| r: 5:13 | 368 | |||||
| 8:28.6 | 1,500 | 2:49.5 | 72 | 547 | 41 | |
| r: 5:12 | 269 | |||||
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 43 | |
| r: 5:13 | 351 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 43 | |
| r: 5:13 | 383 | |||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 43 | |
| r1,371 |
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Workout Graph
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