todd waight v2000m/5:12r...5 SkiErg
5,250
Meters
29:15.8
Time
2:47.2
Pace
269
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,661 |
| Overall Time | 50:05.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 42 |
| Stroke Count | 1816 |
| Drag Factor | 95 |
April 21, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.8 | 5,250 | 2:47.2 | 75 | 557 | 42 | |
| 11:20.0 | 2,000 | 2:50.0 | 71 | 545 | 41 | |
| r: 5:12 | 375 | |||||
| 8:16.8 | 1,500 | 2:45.6 | 77 | 565 | 43 | |
| r: 5:13 | 350 | |||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 43 | |
| r: 5:12 | 347 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 43 | |
| r: 5:13 | 339 | |||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 46 | |
| r1,411 |
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Workout Graph
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