todd waight v2000m/3:00r...4 SkiErg
5,000
Meters
28:10.1
Time
2:49.0
Pace
257
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 40:10.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 41 |
| Stroke Count | 1619 |
| Drag Factor | 115 |
April 16, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.1 | 5,000 | 2:49.0 | 72 | 549 | 41 | |
| 11:37.2 | 2,000 | 2:54.3 | 66 | 527 | 41 | |
| r: 3:00 | 252 | |||||
| 8:22.7 | 1,500 | 2:47.5 | 74 | 556 | 41 | |
| r: 3:00 | 215 | |||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 43 | |
| r: 3:00 | 235 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 44 | |
| r: 3:00 | 375 | |||||
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.