todd waight v1000m/5:12r...6 SkiErg
4,250
Meters
23:59.1
Time
2:49.3
Pace
217
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 6,035 |
| Overall Time | 50:02.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 42 |
| Stroke Count | 1776 |
| Drag Factor | 95 |
April 14, 2025 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 4,250 | 2:49.3 | 72 | 548 | 42 | |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 40 | |
| r: 5:12 | 368 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 41 | |
| r: 5:12 | 359 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 43 | |
| r: 5:12 | 356 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 45 | |
| r: 5:14 | 376 | |||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 45 | |
| r: 5:13 | 326 | |||||
| 1:31.5 | 250 | 3:03.0 | 57 | 496 | 43 | |
| r1,785 |
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Workout Graph
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